Coach, mentor, master, friend…..when you fall down 7….get up 8…..its nice to have some help…

PureFit strength conditioning and fitness! A Great way to get your sweat on and stay…

Just in case you haven’t been able to watch the greatest match from the 2012…

Aileen Wong and of course the Amazing Black Belt World Champion Michelle Nicolini. We are…

Just a write up from Coach Bert’s page. Our young blue belt crew had a…

Here is Purebred blue belt David Harris on the Mundials and his training for competition.